Studio notes
These notes are designed to make participation predictable. They are practical, not punitive.
Before session
- Arrive 8 to 10 minutes early to settle and ask questions.
- Wear clothing that allows unforced movement.
- Tell the coach if discomfort appears before starting.
During session
- Take pauses without asking for permission.
- Use reduced-range options when needed.
- Avoid copying other participants' depth or speed.
FAQ on boundaries
We recommend reducing load and discussing symptoms with a qualified medical professional.
No. We focus on consistent practice conditions; results differ from person to person.
Safeguarding and escalation
We keep a simple incident log for operational and safety review.
Where a concern falls outside routine movement guidance, we advise seeking support from an appropriate qualified professional.
For immediate risk or emergencies, contact relevant emergency services.